screenshot

Should I Practice Meditation by Myself or Use Guided Meditation Audio?

For the beginner, meditation could be challenging at first. Should we experiment by ourselves or use the help of a guided meditation audio? This video recorded in Santorini, Greece, tries to answer this question. Link to the recommended guided meditation audio (Healing Waterfall): Guided meditation audio Have you used the help of a guided meditation audio?…

Continue Reading →

guided meditation audio med power

Review of 6 Popular Guided Meditation Audio

Guided Meditation Audio offers great help in the implementation of meditation. The practice of meditation offering many benefits (watch the video on Guided Meditation Audio: Research and Benefits) more and more people turn towards that ancient practice. Quieting the mind, and turning the attention inward could however be challenging for the modern woman or man,…

Continue Reading →

screenshot

Guided Meditation Audio: Research and Benefits

From the beautiful island of Santorini, Dr. Mouty presents 3 studies that show the benefits of meditation and he also discusses the benefits of guided meditation audio. Meditation has shown to be helpful for college students as well as cancer patients. It helps reduce physical symptoms and better cope with stress. Find out more by…

Continue Reading →

Banana for healthy living

Bananas to Power Up Your Workout

Before energy drinks, bananas were a popular food with athletes. They offer a rich aliment easy to carry around. In addition, bananas are abundant in potassium, an electrolyte we loose during intense workouts. A study conducted at the Appalachian State University showed that endurance cyclists performed just as well when they ate bananas as they…

Continue Reading →

orange and heart health

Oranges : Your Heart’s Best Friend

A 2009 study revealed that a diet high in fruits and vegetables decreases the risk of heart failure by 37%. Oranges should be part of this diet. Oranges are rich in the soluble fibre pectin that acts like a giant sponge, sopping up cholesterol in food and reducing its absorption in the body. The potassium…

Continue Reading →

Page 1 of 8