Banana for healthy living

Bananas to Power Up Your Workout

Banana for healthy living

Before energy drinks, bananas were a popular food with athletes. They offer a rich aliment easy to carry around. In addition, bananas are abundant in potassium, an electrolyte we loose during intense workouts.

A study conducted at the Appalachian State University showed that endurance cyclists performed just as well when they ate bananas as they did when they drank energy drinks.

In addition to giving a boost, bananas offer the long-term benefits of antioxidants, fiber and vitamin B.