Guided Meditation Audio: Research and Benefits

From the beautiful island of Santorini, Dr. Mouty presents 3 studies that show the benefits of meditation and he also discusses the benefits of guided meditation audio.

Meditation has shown to be helpful for college students as well as cancer patients. It helps reduce physical symptoms and better cope with stress. Find out more by watching this video.

Link to the recommended guided meditation audio (Healing Waterfall): Guided meditation audio

guided meditation audio