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Oat Meal, A Great Breakfast with Layane Makarem

In this video, Layane tells us about the great benefits of eating Oat for breakfast. Sprinkle your oat with crushed flax seed (2 spoons give you your omega3 needs), add some dry fruits or honey, hot water (or rice milk) and you got yourself a super breakfast high in fibers, rich in proteins, essential fatty acids, and anti-oxidants.