Should I Practice Meditation by Myself or Use Guided Meditation Audio?

For the beginner, meditation could be challenging at first. Should we experiment by ourselves or use the help of a guided meditation audio? This video recorded in Santorini, Greece, tries to answer this question.

Link to the recommended guided meditation audio (Healing Waterfall): Guided meditation audio

Have you used the help of a guided meditation audio? Do you prefer to meditate ‘solo’? Share your experience in the comment section.

You may also want to read about this review of 6 popular guided meditation audio.