Train your Balance!

The balance board is a fitness equipment that offers a fun way to train your balance. It also improves your motor coordination skills, and it strengthens your core. It also has shown to bring a feeling of relaxation after a session.
It was originally created for skiers and then surfers so they can practice their skills in the off-season. It is now used in fitness training and in therapeutic setting (knee rehabilitation, children with developmental disorders, proprioceptive training). Athletes continue to use it to improve their performances.

You can easily acquire a balance board to exercise at home. It offers a fun way to strengthen your balance and your core. The difficulty depends on the type of board you are using. Some of them are very easy to practice on. Little kids and elderly people can use them safely. While other balance boards are much more challenging and require great skills.

Learn more about balance boards.